
This program can be done right at home! It consists of 3 days per week. The time frame to complete each workout is 30-45 minutes.
Equipment needed:
- Yoga mat
- Yoga block or small yoga ball
- Dumbbells
- Long bands
- Mini bands
- Bench or box
Contact information
I agree to paying $159 for this 12 week postpartum fitness program. No refunds under any circumstances will be given. I have been medically cleared by my doctor to exercise and I have no limitations. I understand I cannot not hold AV Fitness INC or Amanda responsible for any health damages or injury I incur as AV Fitness INC is not a medical professional.
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